Importance of eating
Turkey, skin, dry, roasted
Is a good source of vitamins, minerals, proteins and fiber
Turkey, skin, dry, roasted is good for containing the following items :
Sodium mg 110, Potassium mg 330, Calcium mg 20, Phosphorus mg 250, Magnesium mg 33, Iron mg 2, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCO | Food Code | 18-362 | Sodium mg | 110 |
| Potassium mg | 330 | Calcium mg | 20 | Magnesium mg | 33 |
| Phosphorus mg | 250 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 481 | Protein g | 30 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 40 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 13 | Mono FA/100g | 16 |
| Poly FA100g | 9 | Cholesterol mg | 290 | | |